Banana Walnut Breakfast Muffins

Moist, hearty, and naturally sweet—these muffins are packed with ripe bananas, crunchy walnuts, and feel-good ingredients that make breakfast feel like a treat. No refined sugar, no fuss, just pure morning joy.

Quick Info

• Prep Time: 10 minutes

• Bake Time: 20–25 minutes

• Total Time: ~35 minutes

• Servings: 10–12 muffins

• Dietary Tags: Refined Sugar-Free, Dairy-Free, Meal Prep Friendly

Dry Ingredients

• 1 ½ cups whole wheat flour (or all-purpose)

• 1 tsp baking soda

• ½ tsp cinnamon

• ¼ tsp salt

Instructions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.

2. In a bowl, whisk together the dry ingredients: flour, baking soda, cinnamon, and salt.

3. In another bowl, mash the bananas, then mix in eggs, maple syrup, oil, and vanilla.

4. Combine wet and dry ingredients until just mixed. Don’t over-stir—keep it light and fluffy.

5. Fold in the chopped walnuts.

6. Divide batter evenly into the muffin cups. Top with oats if using.

7. Bake for 20–25 minutes, or until golden and a toothpick comes out clean.

8. Let cool for 5 minutes in the pan, then transfer to a wire rack.

Wet Ingredients

• 2 ripe bananas, mashed

• 2 eggs

• ⅓ cup maple syrup or honey

• ¼ cup melted coconut oil or olive oil

• 1 tsp vanilla extract